Your Wellbeing
Personal mindfulness sessions designed around your unique needs and goals.
1:1 Wellbeing Sessions
Personalized sessions tailored to help you navigate life's challenges with greater ease and clarity. Whether you're dealing with workplace stress, sleep issues, or simply seeking more balance, we'll work together to create lasting change.
- Reduce stress & anxiety
- Improve sleep quality
- Build emotional resilience
- Find balance in daily life
What to expect
A simple, supportive process designed to meet you where you are.
Free Consultation
15-minute call to understand your needs and goals. We'll discuss your challenges and how mindfulness can help.
Personal Plan
A bespoke wellbeing plan based on the 8 pillars of holistic health, tailored specifically to your lifestyle.
Guided Sessions
Regular 1:1 sessions using mindfulness, breathwork, and other evidence-based techniques to support your journey.
Session Options
Flexible options to support your wellbeing journey.
Single Session
60-minute session. Perfect for trying us out.
- 60-minute session
- Personalized approach
- Follow-up notes
4-Session Pack
£340Save £41
4 x 60-minute sessions. Build consistent practice.
- 4 x 60-minute sessions
- Save £41
- Personal wellbeing plan
- Email support between sessions
Monthly Package
Unlimited sessions (up to 4/month). Priority booking + email support.
- Up to 4 sessions/month
- Priority booking
- Ongoing email support
- Progress tracking
Ready to begin your journey?
Book a free 15-minute consultation to explore how we can support your wellbeing.