About Us
Helping you find balance, one breath at a time.
Meet the Founder
In Rose Clinic was founded with a simple belief: that everyone deserves access to tools that support their mental and physical wellbeing.
After years of working in high-pressure environments, I experienced firsthand how stress impacts every area of our lives—our sleep, our relationships, our ability to be present. I turned to mindfulness not as a quick fix, but as a way to fundamentally change how I relate to myself and the world around me.
Today, I'm passionate about sharing these practices with individuals and teams across London. Whether you're seeking personal growth or looking to create a culture of wellbeing in your organisation, I'm here to guide you on that journey.
Certifications
- Mindfulness Teacher (MBSR Certified)
- Holistic Health Coach
- Corporate Wellness Facilitator
Our Method
We take a holistic approach to wellbeing, addressing all 8 pillars that contribute to a balanced life. This framework guides every session we design, ensuring comprehensive support for your journey.
Our Values
The principles that guide everything we do.
Inclusive
Welcoming all bodies, backgrounds, and experiences. Our sessions are designed to meet you where you are.
Evidence-Based
Grounded in research and science. We use proven techniques backed by neuroscience and psychology.
Sustainable
Building practices that last a lifetime. We focus on creating lasting change, not quick fixes.
The Science Behind Mindfulness
Our approach is grounded in decades of research.
Mindfulness-based interventions have been extensively studied and shown to reduce symptoms of anxiety, depression, and stress. Research from leading institutions like Harvard, Oxford, and MIT demonstrates measurable changes in brain structure and function with regular practice.
Our programs draw from Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at UMass Medical School, along with contemporary approaches to breathwork, somatic awareness, and positive psychology.
Ready to begin your journey?
Book a free 15-minute consultation to explore how we can support your wellbeing.